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Acute Depression Symptoms Depression can manifest itself as changes in appetite or weight, excessive or inadequate sleep, feelings of despair and a general lack of energy. Severe depression can also trigger thoughts of suicide. Talk to your primary care doctor if you're worried about depression. They will conduct an exam and will take a medical history. 1. depression symptoms bipolar concentrating Focus issues can be frustrating. It can hinder your ability to work, drive or complete everyday tasks. If these issues persist for more than 3 months, it's time to seek professional help. One of the most common signs of anxiety and depression is the inability to concentrate. It can be caused by a variety of factors, including the lack of sleep and a poor diet. It can also be a sign of more serious issues like depression or a medical condition that is not diagnosed. Depression can cause difficulty in concentrating, along with other signs that impact your daily life. These include weight loss or gain and slowing speech. The signs of depression that are severe can include feelings of sadness, despair or hopelessness that last the majority of the day, or nearly every day for at least two weeks. Other symptoms of depression are changes in appetite, difficulty concentrating or thinking clearly and memory, as well as other problems with thinking. The Penn State Worry Questionnaire, and Hamilton Anxiety Rating Scale, indicate that 90% of participants have clinically significant levels of difficulty concentration. It is an accurate indicator of worry-related traits and all severity indices of clinical severity and is also a mechanism through which anxiety can increase these features. This makes it an excellent diagnostic criterion for GAD and our preliminary results on mediation suggest that it could be a helpful diagnostic tool when looking for a patient with this disorder. People who seek help will notice that they are better focused by adjusting their routines and eliminate distracting factors. For example, limiting your amount of time you spend in front of screens before bed, eating a well-balanced diet and exercising regularly will help you concentrate better. 2. Feelings of inadequacy The feeling of not being worthy is common and can be an indication that you're experiencing depression. Often, they are accompanied by feelings such as guilt or shame, a lack of confidence, and hopelessness. They can affect your daily routine and make it difficult to function or even think about the future. It is crucial to seek help from a professional if you feel this way. Feeling worthless can be a symptom of a myriad of ailments, but it is especially likely to be associated with depression. Depression can lead to negative core belief systems that are based on past experiences and genetics. Feelings of worthlessness are also often triggered by stressful events, like a breakup in a relationship or financial hardships or traumatizing childhood experiences. In a research using the Hopkins Symptom Checklist, worthlessness was found to have a significant relationship with other depression-related symptoms. Particularly it was found to be linked to the subsyndrome of learning helplessness as well as the reduced positive affect subsyndrome. The frequency of each symptom differs across studies, making the direct comparisons and analyses of coherence between symptoms difficult. Feelings of worthlessness, whether you suffer from depression in the clinical sense or not, can be a major issue. They can make it difficult to manage your daily tasks. You can manage these thoughts by focusing on the things you enjoy. Being in nature can benefit your mental health, according to a growing body research. Try to concentrate on your strengths and achievements that can remind you that you are valuable. You can also look for those who are supportive of your beliefs and encourage you to keep going, or talk to a therapist about how you feel. 3. Too much or too little When someone is depressed, it's possible they are more sleepy than normal or feel like they have to stay in the bed. It isn't easy for them to concentrate and remain active and maintain relationships. This can cause a decline in work performance and health issues over time. It is important to realize that depression is often accompanied by sleep disorders such as insomnia and obstructive sleep apnea. Insomnia or sleep apnea may result in a person's inability sleep, remain in bed all night, or to wake frequently. If you experience any of these symptoms it is recommended to speak with your healthcare provider for an assessment to determine if depression could be the actual cause or a sign of a symptom. People with depression often feel inadequate, experience excessive or inappropriate guilt, and are unable to sleep. They also may use sleeping to escape negative thinking, which can result in an oversleeping cycle and depression. Oversleeping can disrupt the normal circadian rhythm of a person and decrease the quality of their sleep. A medical professional can identify depression by conducting a mental health assessment and asking questions about the person's personal, family and medical history. They also conduct physical examinations and lab or imaging testing to rule out other medical conditions that could cause the symptoms of a person. If the symptoms of a person are persistent and severe it is possible to consider them clinically depressed. The symptoms must be present for at least two weeks before a formal diagnosis of depression is determined. If the symptoms are milder or last longer, they may be considered a type of depression that is chronic, known as dysthymia. 4. Feelings of hopelessness Hopelessness is an acute depression symptom that can be related to feelings of sadness or other symptoms in those suffering from depression. Feelings of hopelessness are also often a sign that someone is feeling suicidal or contemplating suicide. These thoughts are troubling even if they fade quickly or seem to be short-lived. It is important to speak to a doctor or mental health professional about your feelings. They can help you identify the root of your problem and develop a treatment plan that will restore your hope. Feelings like hopelessness are common reactions to major life events, such as the loss of a loved-one or financial difficulties. This kind of despair is usually short-lived, but it will get better as you recover and discover ways to get on with your life. Other forms of hopelessness could be the result of feeling like you don't have any power to change your situation or that others will never be there to support you. This kind of hopelessness can be particularly difficult to overcome as it can result in the feeling that you're all in a bind, which can make it harder to discover ways to connect with other people. If you're feeling a sense of despair Try doing the opposite of what your brain tells you to do. If your mind is telling you to lie in bed, get up and do something different. This technique is called “opposite action” and will help you begin to feel positive emotions again. While you wait, ask your family and friends to support you and employ techniques for stress management to replenish your emotional reserves. 5. Feelings of guilt Feeling guilty is a normal part of life. It can help us learn from our mistakes and inspire us to make better decisions in the future. However, if it becomes chronic or excessive, it could cause severe harm to our health and well-being. This type of guilt is commonly called toxic guilt and can trigger feelings of anxiety, self-criticism low self-esteem, and depression. Feelings of guilty can be a result of real or imagined wrongdoings however, they may be triggered by circumstances beyond our control. Some people feel guilty for doing something that has angered or hurt someone else, even if the damage was not their fault. A different possibility is that of maladaptive guilt. This involves negative and destructive thoughts, that aren't related to anything the person did or could do. Pervasive guilt can have many negative consequences. These include low motivation, a lack interest in activities you previously enjoyed, weight changes, poor concentration sleep issues, and an overall feeling of despair. Guilt can also trigger a number of mental health conditions, such as bipolar disorder, depression and obsessive-compulsive disorder (OCD). It's important to identify the root of your guilt, so you can start to let them go. To break the cycle of toxic guilty it is crucial to take steps to manage your anxiety, engage in positive self-talk, self compassion and avoid coping strategies that are unhealthy such as alcohol or drugs. A professional help from a counselor or therapist is an effective way to learn to accept yourself and get over the past.